奔赴稻亚 · 8人精致小团真纯玩七日
A road trip to the three holy peaks of Yading, with a night in Chengdu at each end: the stone forest at Bamei, sunset from Yuzixi, Litang at 4,014 metres and its thousand-house Tibetan town, the ancient ice cap of Haizi Shan, a full day among the summits of Chenresig, Jampayang and Chanadorje, and the Muya cultural park on the long road home.

A private car meets you at Chengdu Tianfu or Shuangliu airport — or at the railway station — and takes you straight to your hotel, with the first night in Chengdu already included. The trip ends the same way: one more night in Chengdu after the last day on the road, then a private car to the airport or station. An early-morning arrival or a late-night flight costs nothing extra.
成都天府机场/双流机场或火车站专车接机(接站)送至酒店,含第一晚成都住宿;行程结束后再住一晚成都,最后一天专车送机(送站)。早班抵达或深夜航班均不另收费用,首尾两天均为自由活动、不安排景点。
Between up to 8 guests travel together in one vehicle, with no strangers added and no big-coach logistics. Pick-up is from your Chengdu hotel inside the third ring road, and with a group this small the day can flex — an extra twenty minutes at a viewpoint, a lunch stop that was not in the plan.
up to 8人小包团,一车出行、不拼陌生人、不进大团;成都三环内酒店上门接。人少行程更灵活,观景台可多停留、用餐地点可临时调整。
A spacious, comfortable ride. We arrange a 7- or 9-seat vehicle to match your group size, with reclining leather seats and USB charging, guaranteeing one full seat per person.
宽敞舒适座驾,按人数安排7座/9座车型,保证一人一正座。
Eight hours inside the park, arriving by shuttle at Zhaguanbeng and walking up to Chonggu Temple, with the Chenresig peak above you and Luorong pasture beyond — the best place to stand beneath Jampayang and Chanadorje, both 5,958 m.
亚丁景区游览约8小时:乘观光车抵达扎灌崩(40公里,车程1.5小时),下车徒步抵达冲古寺,观赏冲古寺风光及仙乃日神山;可自费乘电瓶车前往洛绒牛场,这里是观夏诺多吉神山(海拔5958米)与央迈勇神山(海拔5958米)的最佳地点。
The largest relic of ancient ice on the Qinghai–Tibet plateau, a boulder sea at about 4,500 m studded with thousands of small lakes. It looks like another planet and takes twenty minutes to photograph.
海子山自然保护区位于稻城县北部高原区,是青藏高原最大的古冰体遗迹,以「稻城古冰帽」著称于世,平均海拔4500米左右,怪石与海子密布,是318国道上的外星球般景观。
The highest town on the route and the birthplace of the seventh Dalai Lama's monastery town: Litang's Chöde Ganden monastery is one of the great Gelug institutions of Kham, beside a protected town of more than four thousand traditional Tibetan houses.
理塘海拔4014米,是世界高城;勒通古镇·千户藏寨为国家AAAA级景区,是全世界规模最大的传统藏寨群落,拥有超过4000栋传统藏房;长青春科尔寺为康区第一大格鲁派(黄教)寺庙,素有「上有拉萨三大寺、中有理塘长青春科尔寺、下有安多塔尔寺」之说。
Said to be the home of Princess Gyamo, the fourth queen of Songtsen Gampo, this is China's first theme park devoted to Muya Tibetan culture, on the western flank of Zheduo Shan above Kangding. Complimentary — no refund if it cannot be visited.
木雅圣地相传为藏王松赞干布第四个王妃木雅公主嘉姆尊的故乡,坐落于康定折多山西侧的「木雅辛康」,是全国第一个以体现藏族木雅文化为主题的专题旅游区;此景点为赠送,如因天气、堵车、交通管制等原因不能前往,费用不退。
Every night is booked at three-diamond standard or above — private bathroom, heating, daily housekeeping — and the reference hotel for each night is confirmed before you book. Four- and five-diamond properties are available for a supplement. Three-diamond is the floor on every night of this trip, not the average. On the plateau the local three-diamond equivalent is simpler than the city version — fewer facilities, thinner walls, occasional power or water cuts — and single-use toiletries are often not provided.
全程住宿按网评三钻标准起安排,独立卫浴、供暖、每日打扫,报名前明确每一晚参考酒店;可加价升级四钻或五钻。高原及藏区条件有限,当地三钻为同级标准,设施与城市同钻级存在差距,多数酒店不提供一次性洗漱用品。
No shopping stops are built into the day, no 'cultural centre' detours and no in-vehicle sales. The only money you spend inside a scenic area is on the shuttles, cable cars and boats listed under 'not included' — and those are optional or unavoidable, never sold to you.
全程不安排购物店,无景中店、无车销、无强制消费;景区内仅涉及观光车、索道、游船等代步项目,已在费用不含中列明、自愿或必需,绝无推销。A driver meets you at Chengdu Tianfu or Shuangliu airport (or the railway station) and takes you to the hotel; check-in is usually from 14:00.
成都天府机场或双流机场(或火车站)专车接机/接站,送至酒店办理入住(一般14:00后可入住)。Free afternoon — Wide and Narrow Alleys, Jinli, Chunxi Road — and an early night, because the first road day starts around 06:00.
下午自由活动,可前往宽窄巷子、锦里、春熙路;早点休息,因为次日早上约6:00就要出发。Your guide or driver calls between 18:00 and 22:00 the evening before departure with the exact meeting time and place.
出团前一天晚上18:00-22:00导游或师傅会通知集合时间与地点,请保持电话通畅。
Out at about 06:00 up the Chengdu–Ya'an expressway, over Erlang Shan into the Dadu river gorge and on to Kangding at 2,560 m for lunch.
早上约6:00集合出发,从成雅高速经雨城雅安(以雅女、雅鱼、雅雨三绝闻名),沿秀美青衣江而上;经二郞山欣赏「一山有阴阳」的奇观,远眺大渡河风光(川西最大最深峡谷),到达情歌故乡康定用午餐,海拔2560米。Over Zheduo Shan — the first real pass on the Sichuan–Tibet road, 4,298 m at the saddle — then Moshi Park's colour-shifting stone forest (ticket included, shuttle ¥20 own cost) and Tagong grassland (¥35, optional) with Tagong monastery (¥20, optional).
翻越有「康巴第一关」之称的折多山(垭口海拔4298米),前往八美墨石公园(门票已含,观光车20元/人敬请自理);随后前往塔公草原(门票35元/人自理),远观雅拉神山,可自费前往塔公寺祈福(20元/人)。In the evening, on to Yuzixi by local transfer (¥60–100 plus ¥30 maintenance, own cost) for the panorama across Yala and Minya Konka — then down to Xinduqiao or Yajiang for the night.
傍晚可自行选择前往鱼子西(摆渡车60元/人,节假日及暑假100元/人,清洁费30元/人,敬请自理),360度遥望雅拉神山与木雅贡嘎大雪山山系;游览完后驱车返回新都桥/雅江入住酒店。
Out at 06:00 across the high passes — Gao'ersi at 4,412 m, Jianziwan at 4,659 m, Kazila at 4,718 m — to Litang at 4,014 m, the highest town you will sleep near.
早上6:00早餐后出发,翻越高尔寺山(垭口海拔4412米)抵雅江,继续翻越海拔4659米剪子弯山、海拔4718米卡子拉山,抵达世界高城理塘(海拔4014米),远观毛垭大草原风光。Lunch is the complimentary highland snow-fish hotpot or a stone-plate barbecue at the old tea-horse road camp, then Litang's thousand-house Tibetan town and Chöde Ganden monastery (local shuttle ¥35, own cost).
中午赠送品尝理塘高原雪鱼火锅,或赠送茶马古道体验营地自助石板烧烤(赠送项目,不用不退费);后前往勒通古镇与康区第一大格鲁派寺庙长青春科尔寺(换乘当地观光车35元/人须自理)。Over Rabbit Mountain and across Haizi Shan's boulder sea at about 4,500 m, then down to Daocheng or Riwa. There is a plateau service stop on the road explaining altitude sickness — with oxygen and warm clothing for sale, not a shopping stop.
经兔儿山、青藏高原最大古冰体遗迹海子山自然保护区(平均海拔约4500米),经稻城白塔至稻城或日瓦入住;途中稻城桑堆高原服务中心工作人员会上车讲解高反知识,有氧气与防寒衣物售卖,并非购物店。
Breakfast at 07:00, then over Bowa Shan to the park gate and the shuttle (¥120, own cost) up to Zhaguanbeng — forty kilometres and an hour and a half — then on foot to Chonggu Temple.
早上7:00早餐后乘车经波瓦山到达亚丁景区,在游客接待中心换乘景区观光车(120元/人自理)抵达亚丁景区扎灌崩(40公里,车程1.5小时),下车后徒步上山直接抵达冲古寺。From Chonggu, walk or take the battery car (¥70 return, ¥50 one way, own cost) to Luorong pasture, the classic viewpoint for Jampayang and Chanadorje. Lunch is on you — bring snacks.
观赏冲古寺风光及仙乃日神山风光后,可自费乘坐电瓶车(往返70元、单程50元)前往洛绒牛场(徒步需1-2小时),这里是观夏诺多吉神山与央迈勇神山的最佳地点;景区内中餐请自理,可提前自备干粮。Five-Colour Lake and Milk Lake at about 5,000 m are a serious undertaking: mixed foot and horse traffic, no safety infrastructure, closed from mid-November to April. If you insist, you sign a disclaimer first.
如欲朝拜五色海、牛奶海,因海拔5000米左右、对身体素质要求非常高,人行道与马道混杂、存在安全隐患,请量力而行,如必须前往需与导游书面签订《前往有安全隐患地免责书》;该区域每年11月中旬至次年4月封闭禁止进入。
Optional second entry to Yading (shuttle ¥60, own cost) for the short walk to Pearl Lake (Zhuomala Tso) beneath the Chenresig peak — about three kilometres and two hours there and back, along the flank of the mountain.
早餐后根据自身身体情况可选择再次进入亚丁景区(二进沟无VIP通道,观光车60元/人费用自理),观赏仙乃日神山下的圣湖卓玛拉措(珍珠海);到达景区后步行沿冲古寺仰望仙乃日神山而上,往返约3公里、步行约2小时。Then lunch in Daocheng and, in season, the red grassland — red only for a few weeks around the end of September and early October, with yellow birch behind it.
中午前往稻城午餐,午餐后观红草地(红草地为季节性景观,只有每年9月底到10月初才能看到草原呈红色),秋天配合后面泛黄的桦树,倒映水塘中,是许多书上介绍的美景。Back over Haizi Shan and Litang to Yajiang or Xinduqiao. In peak season the night may be moved to Kangding, Luding or Haimen—the standard stays the same.
之后翻越古冰川遗迹海子山、经理塘、雅江到达新都桥入住酒店;旺季若新都桥用房紧张或天气路况原因,当晚可能调整至康定、泸定、海螺沟等地入住,住宿标准不变。
Out at 06:30 for Muya Holy Land (ticket included, shuttle ¥60 own cost) — China's first theme park devoted to Muya Tibetan culture, on the western flank of Zheduo Shan.
早上6:30出发前往木雅圣地(门票已含,观光车60元/人自理);此地相传为藏王松赞干布第四个王妃木雅公主嘉姆尊的故乡,是全国第一个以体现藏族木雅文化为主题的专题旅游区。Back over Zheduo Shan at 4,298 m, through Kangding — the town of the love song — and down the Dadu river gorge via Ya'an to Chengdu.
下午翻越康巴第一关折多山(海拔4298米),经跑马溜溜的情歌故里康定,穿行于美丽的大渡河峡谷经雅安返回成都。You are back in Chengdu this evening, with a full day in the city before your flight — not at the mercy of a seven-hour mountain drive.
当晚回到成都,之后还有一整天的自由时间再离开,不必压在当天7小时山路上。
Breakfast at the hotel and a free morning: shopping, a teahouse, or the panda base if your flight is late.
酒店早餐后自由活动,可逛街喝茶、购买伴手礼,航班较晚也可自行前往熊猫基地。Your driver collects you at the agreed time for Chengdu Tianfu or Shuangliu airport, or the railway station.
按约定时间师傅送您前往成都天府机场/双流机场或火车站。The itinerary itself advises against booking onward travel for the final road day — which is exactly why we added this day.
行程本就建议不要预定当天返程的大交通,这正是本行程加出这一天的用意。
They sit near 5,000 m with mixed foot and horse traffic and no safety infrastructure, and they are closed from roughly mid-November to April. Going requires a signed disclaimer and the cost and risk are your own.
五色海、牛奶海海拔约5000米,人行道与马道混杂、存在安全隐患,每年11月中旬至次年4月封闭;如必须前往需签订《前往有安全隐患地免责书》,费用与安全自理,与旅行社无关。No guide accompanies the group; the driver handles the arrangements and does not enter the parks or give commentary. An English-speaking guide can be arranged on request for a supplement.
全程无导游,司机兼向导,不跟随进景区、无讲解;私家定制可安排英文导游。Guests leave the park at different times, so the vehicle cannot collect everyone: you take local public transport or a taxi back to the hotel, about ¥5–10 per person, at your own cost.
因当天游客出景区时间不统一,行程车无法统一接回酒店,游客根据自身游玩时间出景区后自行乘坐当地公交或打车返回酒店,费用约5-10元/人自理。A windproof jacket and warm layers, sun hat, sunglasses, SPF 50 sunscreen and lip balm, altitude medicine and your usual drugs, snacks and a thermos. Power cuts happen, hotels are simple and rarely provide toiletries.
请备冲锋衣与保暖衣物、墨镜、太阳帽、50倍以上防晒霜、润唇膏、抗高反药物与常备药、干粮与保温杯;高原常停电、酒店条件有限,多数不提供一次性洗漱用品。Send us your travel date and group size — we reply with a tailored quote within one business day. Private groups, English-speaking guides and custom Sichuan itineraries are available on request.
告知出行日期与人数,一个工作日内回复专属报价;私家定制可安排英文导游、私家团与四川定制行程。